How do you deal with keeping cholesterol levels low on keto?

2021.12.03 01:20 LisaP9988 How do you deal with keeping cholesterol levels low on keto?

(28F,115,5'1)
So, over 2020-2021 I loosely followed keto and have done light strength training. I use my fitness pal and i can tell my diet is high in fats.
But, i eat a lot of healthy fats- nuts, seeds avocados,etc. And, i don't eat red meat more than 2x a week. Eat a lot of fish and chicken and turkey
Overall, i have a healthy diet.( minus during December and summer vacations)
BUT, oh lordy my cholesterol levels are high and it's frustrating. It was the same in 2020
Cholesterol 234- borderline high(below 200 good)/
HDL-84( above 40 good)/
LDL-137(below 100 good)/
Triglycerederide's-50( optimal below 200).
I have a feeling that maybe overall- i like overdo it on healthy fats? I eat lots of nuts a day- like i portion out 1/4cup. But i feel i eat closer to 1/2 cup.
I tell my doctor i eat healthy and am surprised but I think she just thinks i'm nuts lol. And just tells me to have a heart healthy diet and exercise.
I mean over the last 3 months prior to thanksgiving i really tracked what i ate well!( also i could see the macros which was super helpful and i could see my diet was high in fats.. Although one week prior to the blood test i didn't eat my best!( thanksgiving week)
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2021.12.03 01:20 Kono-dio-da-WW Should I start playing again?

I used to play like when it first came out, I lost my account to a glitch and they couldn’t do anything about it, I didn’t want to play again cause of regret.
submitted by Kono-dio-da-WW to MHATheStrongestHero [link] [comments]


2021.12.03 01:20 Osemarc99 Kanamori+Hellboy = Hellnamori

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2021.12.03 01:20 jeremy1051 People who are molested when they were younger, just how much does it affect that person subconsciously? Does it affect their dating life to where they're attracted to people with features of their abusers? Does their subconscious sometimes romanticize it even if consciously they know better?

This may be such a difficult question to answer but I'm really curious and Reddit with anonymity is the only place I'm comfortable asking. I do not mean to come off as insensitive whatsoever by the way I'm genuinely sorry if it comes out that way because I was molested too when I was 7/8. Me personally, I've found myself dreaming of it occasionally and waking up confused because in the dreams it was sexually engaging and not in a bad way like it was. As if my mind romanticized it subconsciously. Sometimes I wonder if that's what turned me gay as it was an older cousin and I'm a guy. I wonder how deeply this affects a person because I don't even think about it often. Yes I was molested but it's not trauma that I'm still struggling to get past consciously. But I'm curious if it's affecting me subconsciously and I don't even realize it. I'll probably end up taking down the post eventually because this is such a difficult subject and I don't want to make anyone relive anything or seem like a troll. Plus this isn't an alt account so yeah. No one should have to go through molestation. I'm genuinely sorry for anyone reading this who has too. But when you're a kid your mind is developing. It's such a sponge and part of me is wondering just how much of this horrible experience I absorbed without even realizing it. Again, I'm fine I'm not losing sleep over the molestation. I know I probably need therapy though which I would get if I could. But I appreciate any replies and all that.
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2021.12.03 01:20 PolarThoughts02 I dropped a double A battery and it rolled under my refrigerator at my apartment. Is it dangerous to just leave it there forever? I can’t move my fridge so I’d have to ask maintenance.

submitted by PolarThoughts02 to NoStupidQuestions [link] [comments]


2021.12.03 01:20 AutoModerator Happy Cakeday, r/TheSupremeStarWars! Today you're 4

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2021.12.03 01:20 AutoModerator OFFICIAL THURSDAY NIGHT POSTGAME THREAD

React here about your players, teams, and just about anything you want with regards to the game(s). Make sure to read our Player Discussion Discussion before making any separate posts regarding players that recently played.
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2021.12.03 01:20 EugeneWong318 'Bags and bags' of money found stashed in bathroom wall at Joel Osteen's megachurch: report

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2021.12.03 01:20 meme446 In an interview with NinjaMuffin99, He explicitly stated "I had plans to make BoyFriend Indian, This was early in development however, and not much survived from this phase of development"

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2021.12.03 01:20 BatmanHP Boost please?

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2021.12.03 01:20 Beepbeep-lettucees I NEED HELP

Hi, this is driving me NUTS I’ve been looking for a vine for OVER an hour and I cannot find it.
It was a cover of buy you a drank by tpain, it was a female on the piano and she had a v soft voice
submitted by Beepbeep-lettucees to vine [link] [comments]


2021.12.03 01:20 EestiMentioned [/r/robotics] First robot traffic jam recorded in Estonia

[/robotics] First robot traffic jam recorded in Estonia submitted by EestiMentioned to EestiMentioned [link] [comments]


2021.12.03 01:20 HamletsScottishKing Best Albums of 2021

Hi EDM!
I know a LOT of music dropped this year. And I want to get the best full albums—or really, any album that dropped in 2021.
I love listening to albums in their entirety. The journey that they take us on.
And I’m really open to any genre.
What were YOUR favorite albums of the year?
submitted by HamletsScottishKing to EDM [link] [comments]


2021.12.03 01:20 Siper14 GENDER AFFIRMING CLOTHES

I plan on getting some gender affirming clothes soon!! It will cost a bit of money but will hopefully be worth it
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2021.12.03 01:20 bryantcav Overtime

I work until 11p tonight and my job is requiring I cover a shift at 7am with no overtime or extra pay. IU have a 30 min commute from work to home. This is a lil sucky
submitted by bryantcav to antiwork [link] [comments]


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